Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.0%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:37 | +4.4% | 74th | 5:37 |
| Run 2 | 3:47 | 3:40 | +3.2% | 70th | 3:40 |
| Run 3 | 4:02 | 3:51 | +4.4% | 75th | 3:52 |
| Run 4 | 4:09 | 3:52 | +7.3% | 81th | 3:52 |
| Run 5 | 4:04 | 3:54 | +3.8% | 72th | 3:55 |
| Run 6 | 4:09 | 3:53 | +6.6% | 78th | 3:54 |
| Run 7 | 4:15 | 3:56 | +8.0% | 82th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:56 | -6.9% | 7th | 3:56 |
| Sled Push | strength | 2:09 | 1:59 | +8.2% | 69th | 1:59 |
| Sled Pull | strength | 2:43 | 3:20 | -18.5% | 8th | 3:21 |
| Burpee Broad Jump | aerobic | 2:09 | 2:45 | -21.9% | 8th | 2:46 |
| Row | aerobic | 3:56 | 4:13 | -6.8% | 10th | 4:13 |
| Farmers Carry | strength | 1:16 | 1:33 | -18.5% | 3th | 1:33 |
| Sandbag Lunges | strength | 2:58 | 2:53 | +2.6% | 60th | 2:54 |
| Wall Balls | strength | 3:38 | 3:37 | +0.2% | 55th | 3:38 |
| Total Running | running | 30:18 | 28:47 | +5.2% | 76th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength