Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -9.2%
Race avg drop: -15.3%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:37 | +4.0% | 72th | 5:37 |
| Run 2 | 3:58 | 3:40 | +8.0% | 86th | 3:40 |
| Run 3 | 4:09 | 3:52 | +7.2% | 82th | 3:52 |
| Run 4 | 4:05 | 3:52 | +5.4% | 77th | 3:52 |
| Run 5 | 4:27 | 3:55 | +13.4% | 91th | 3:55 |
| Run 6 | 4:19 | 3:54 | +10.6% | 87th | 3:54 |
| Run 7 | 4:36 | 3:56 | +16.7% | 94th | 3:56 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.8% | 15th | 3:56 |
| Sled Push | strength | 1:39 | 1:59 | -17.3% | 19th | 1:59 |
| Sled Pull | strength | 2:59 | 3:20 | -10.8% | 28th | 3:21 |
| Burpee Broad Jump | aerobic | 2:03 | 2:45 | -25.8% | 5th | 2:46 |
| Row | aerobic | 3:54 | 4:13 | -7.7% | 9th | 4:13 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.4% | 7th | 1:33 |
| Sandbag Lunges | strength | 2:29 | 2:54 | -14.4% | 15th | 2:54 |
| Wall Balls | strength | 3:24 | 3:37 | -6.4% | 25th | 3:38 |
| Total Running | running | 31:25 | 28:50 | +8.9% | 86th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength