Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -19.8%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.9% | 15th | 5:37 |
| Run 2 | 3:23 | 3:17 | +2.7% | 16th | 3:40 |
| Run 3 | 3:26 | 3:27 | -0.6% | 7th | 3:52 |
| Run 4 | 3:30 | 3:27 | +1.2% | 12th | 3:52 |
| Run 5 | 3:28 | 3:30 | -1.0% | 6th | 3:55 |
| Run 6 | 3:25 | 3:27 | -1.2% | 5th | 3:54 |
| Run 7 | 3:28 | 3:29 | -0.8% | 6th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.3% | 46th | 3:56 |
| Sled Push | strength | 1:51 | 1:31 | +21.0% | 41th | 1:59 |
| Sled Pull | strength | 3:12 | 2:44 | +16.8% | 46th | 3:21 |
| Burpee Broad Jump | aerobic | 2:12 | 2:11 | +0.2% | 10th | 2:46 |
| Row | aerobic | 4:00 | 3:56 | +1.5% | 20th | 4:13 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.0% | 16th | 1:33 |
| Sandbag Lunges | strength | 2:10 | 2:21 | -8.4% | 2th | 2:54 |
| Wall Balls | strength | 3:22 | 3:15 | +3.1% | 21th | 3:38 |
| Total Running | running | 25:52 | 25:49 | +0.2% | 8th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength