Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
170
Total Time
1:02:15
Overall Percentile
60.7
Lower is faster
Athlete
Marcha Heiningen

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -19.6%
Race avg drop: -15.3%
Trend per run: -5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:38 +5.5% 81th 5:37
Run 2 3:51 3:41 +4.5% 76th 3:40
Run 3 3:50 3:52 -1.3% 54th 3:52
Run 4 3:57 3:53 +1.6% 66th 3:52
Run 5 3:53 3:56 -1.3% 52th 3:55
Run 6 3:59 3:54 +1.7% 68th 3:54
Run 7 3:54 3:57 -1.4% 53th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:56 -0.8% 46th 3:56
Sled Push strength 1:55 2:00 -4.6% 50th 1:59
Sled Pull strength 2:52 3:21 -14.8% 17th 3:21
Burpee Broad Jump aerobic 2:50 2:46 +2.0% 60th 2:46
Row aerobic 4:10 4:14 -1.6% 42th 4:13
Farmers Carry strength 1:33 1:33 -0.9% 54th 1:33
Sandbag Lunges strength 2:44 2:55 -6.3% 40th 2:54
Wall Balls strength 3:51 3:38 +5.6% 80th 3:38
Total Running running 29:21 28:56 +1.4% 65th 28:52

How to Read This Analysis