Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
95
Total Time
1:16:30
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:24 | +2.8% | 13th | 6:38 |
| Run 2 | 4:39 | 4:25 | +5.2% | 17th | 5:28 |
| Run 3 | 4:52 | 4:39 | +4.5% | 15th | 5:45 |
| Run 4 | 4:54 | 4:38 | +5.6% | 16th | 5:48 |
| Run 5 | 4:58 | 4:42 | +5.6% | 14th | 5:59 |
| Run 6 | 5:08 | 4:36 | +11.3% | 25th | 5:50 |
| Run 7 | 5:00 | 4:34 | +9.3% | 21th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.5% | 5th | 5:17 |
| Sled Push | strength | 2:04 | 1:56 | +6.3% | 14th | 2:35 |
| Sled Pull | strength | 3:37 | 4:28 | -19.0% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 5:13 | 4:24 | +18.4% | 20th | 6:48 |
| Row | aerobic | 4:50 | 4:54 | -1.5% | 5th | 5:28 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.4% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -4.2% | 5th | 5:11 |
| Wall Balls | strength | 4:36 | 4:39 | -1.3% | 5th | 7:25 |
| Total Running | running | 35:05 | 33:25 | +4.9% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength