Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:38 | -7.5% | 17th | 5:37 |
| Run 2 | 3:19 | 3:41 | -10.0% | 11th | 3:40 |
| Run 3 | 3:39 | 3:53 | -6.0% | 31th | 3:52 |
| Run 4 | 3:46 | 3:53 | -3.1% | 45th | 3:52 |
| Run 5 | 3:46 | 3:56 | -4.3% | 39th | 3:55 |
| Run 6 | 3:35 | 3:54 | -8.5% | 20th | 3:54 |
| Run 7 | 3:40 | 3:57 | -7.3% | 26th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.3% | 69th | 3:56 |
| Sled Push | strength | 1:47 | 2:00 | -11.3% | 33th | 1:59 |
| Sled Pull | strength | 4:50 | 3:21 | +43.6% | 100th | 3:21 |
| Burpee Broad Jump | aerobic | 3:15 | 2:46 | +16.9% | 87th | 2:46 |
| Row | aerobic | 4:22 | 4:14 | +3.1% | 75th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.3% | 70th | 1:33 |
| Sandbag Lunges | strength | 3:13 | 2:55 | +10.2% | 79th | 2:54 |
| Wall Balls | strength | 3:33 | 3:38 | -2.6% | 45th | 3:38 |
| Total Running | running | 26:58 | 28:56 | -6.8% | 25th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength