Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:38 | -2.0% | 51th | 5:37 |
| Run 2 | 3:37 | 3:41 | -2.0% | 54th | 3:40 |
| Run 3 | 3:45 | 3:53 | -3.6% | 41th | 3:52 |
| Run 4 | 3:42 | 3:53 | -4.9% | 37th | 3:52 |
| Run 5 | 3:53 | 3:56 | -1.5% | 52th | 3:55 |
| Run 6 | 3:53 | 3:55 | -1.0% | 57th | 3:54 |
| Run 7 | 3:58 | 3:57 | +0.1% | 61th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.4% | 54th | 3:56 |
| Sled Push | strength | 2:43 | 2:00 | +34.8% | 94th | 1:59 |
| Sled Pull | strength | 3:18 | 3:22 | -2.1% | 52th | 3:21 |
| Burpee Broad Jump | aerobic | 2:35 | 2:47 | -7.3% | 41th | 2:46 |
| Row | aerobic | 4:15 | 4:14 | +0.3% | 59th | 4:13 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.8% | 91th | 1:33 |
| Sandbag Lunges | strength | 2:54 | 2:55 | -0.8% | 55th | 2:54 |
| Wall Balls | strength | 3:38 | 3:38 | -0.4% | 55th | 3:38 |
| Total Running | running | 28:20 | 28:58 | -2.2% | 49th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength