Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Frank
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:39 | -4.9% | 33th | 5:37 |
| Run 2 | 3:31 | 3:41 | -4.9% | 37th | 3:40 |
| Run 3 | 3:36 | 3:53 | -7.6% | 25th | 3:52 |
| Run 4 | 3:39 | 3:54 | -6.4% | 29th | 3:52 |
| Run 5 | 3:44 | 3:56 | -5.5% | 34th | 3:55 |
| Run 6 | 3:42 | 3:55 | -5.8% | 33th | 3:54 |
| Run 7 | 3:46 | 3:58 | -5.1% | 39th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.3% | 83th | 3:56 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 37th | 1:59 |
| Sled Pull | strength | 3:44 | 3:22 | +10.4% | 82th | 3:21 |
| Burpee Broad Jump | aerobic | 3:20 | 2:47 | +19.2% | 89th | 2:46 |
| Row | aerobic | 4:16 | 4:14 | +0.5% | 60th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 66th | 1:33 |
| Sandbag Lunges | strength | 3:38 | 2:56 | +23.8% | 93th | 2:54 |
| Wall Balls | strength | 3:54 | 3:39 | +6.7% | 83th | 3:38 |
| Total Running | running | 27:21 | 29:02 | -5.8% | 31th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength