Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.8% | 23th | 5:37 |
| Run 2 | 3:29 | 3:17 | +5.7% | 32th | 3:40 |
| Run 3 | 3:36 | 3:27 | +4.1% | 25th | 3:52 |
| Run 4 | 3:38 | 3:27 | +5.0% | 27th | 3:52 |
| Run 5 | 3:39 | 3:30 | +4.1% | 22th | 3:55 |
| Run 6 | 3:41 | 3:27 | +6.4% | 32th | 3:54 |
| Run 7 | 3:35 | 3:29 | +2.5% | 16th | 3:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.4% | 7th | 3:56 |
| Sled Push | strength | 1:45 | 1:31 | +14.2% | 29th | 1:59 |
| Sled Pull | strength | 2:44 | 2:44 | -0.3% | 10th | 3:21 |
| Burpee Broad Jump | aerobic | 2:13 | 2:11 | +0.9% | 11th | 2:46 |
| Row | aerobic | 3:51 | 3:56 | -2.3% | 5th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.2% | 35th | 1:33 |
| Sandbag Lunges | strength | 2:19 | 2:22 | -2.1% | 7th | 2:54 |
| Wall Balls | strength | 3:05 | 3:16 | -5.6% | 1th | 3:38 |
| Total Running | running | 26:56 | 25:50 | +4.2% | 24th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength