Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
960
Total Time
1:48:50
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:18 | +2.6% | 81th | 6:38 |
| Run 2 | 6:21 | 6:03 | +4.9% | 85th | 5:28 |
| Run 3 | 6:42 | 6:21 | +5.4% | 86th | 5:45 |
| Run 4 | 6:50 | 6:26 | +6.1% | 88th | 5:48 |
| Run 5 | 7:09 | 6:42 | +6.6% | 88th | 5:59 |
| Run 6 | 7:12 | 6:31 | +10.4% | 91th | 5:50 |
| Run 7 | 7:04 | 6:29 | +8.8% | 89th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:35 | -7.9% | 40th | 5:17 |
| Sled Push | strength | 2:12 | 2:56 | -25.2% | 24th | 2:35 |
| Sled Pull | strength | 5:37 | 7:15 | -22.7% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 8:42 | 8:07 | +7.1% | 84th | 6:48 |
| Row | aerobic | 5:04 | 5:47 | -12.6% | 19th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.0% | 65th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 6:05 | -18.9% | 49th | 5:11 |
| Wall Balls | strength | 12:06 | 8:56 | +35.2% | 96th | 7:25 |
| Total Running | running | 48:48 | 46:05 | +5.9% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength