Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:40 | -3.7% | 44th | 5:37 |
| Run 2 | 3:36 | 3:42 | -2.9% | 51th | 3:40 |
| Run 3 | 3:46 | 3:54 | -3.6% | 45th | 3:52 |
| Run 4 | 3:51 | 3:54 | -1.6% | 53th | 3:52 |
| Run 5 | 3:53 | 3:57 | -2.0% | 52th | 3:55 |
| Run 6 | 3:51 | 3:56 | -2.4% | 53th | 3:54 |
| Run 7 | 3:56 | 3:59 | -1.3% | 57th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 85th | 3:56 |
| Sled Push | strength | 2:02 | 2:02 | -0.3% | 64th | 1:59 |
| Sled Pull | strength | 3:41 | 3:24 | +8.3% | 80th | 3:21 |
| Burpee Broad Jump | aerobic | 3:09 | 2:48 | +11.9% | 80th | 2:46 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 69th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.9% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.8% | 69th | 2:54 |
| Wall Balls | strength | 3:26 | 3:40 | -6.4% | 28th | 3:38 |
| Total Running | running | 28:21 | 29:07 | -2.7% | 50th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength