Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.7%
Race avg drop: -15.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:41 | -3.4% | 47th | 5:37 |
| Run 2 | 3:42 | 3:43 | -0.6% | 62th | 3:40 |
| Run 3 | 3:53 | 3:55 | -1.0% | 61th | 3:52 |
| Run 4 | 3:56 | 3:55 | +0.1% | 65th | 3:52 |
| Run 5 | 4:00 | 3:58 | +0.6% | 67th | 3:55 |
| Run 6 | 3:58 | 3:57 | +0.2% | 67th | 3:54 |
| Run 7 | 4:04 | 3:59 | +1.7% | 71th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.4% | 31th | 3:56 |
| Sled Push | strength | 1:44 | 2:03 | -15.7% | 26th | 1:59 |
| Sled Pull | strength | 3:22 | 3:25 | -1.6% | 58th | 3:21 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +7.0% | 76th | 2:46 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 46th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.1% | 59th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:58 | -12.5% | 28th | 2:54 |
| Wall Balls | strength | 4:24 | 3:40 | +19.5% | 97th | 3:38 |
| Total Running | running | 29:03 | 29:14 | -0.6% | 61th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength