Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -15.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:41 | -4.9% | 39th | 5:37 |
| Run 2 | 3:22 | 3:43 | -9.6% | 15th | 3:40 |
| Run 3 | 3:32 | 3:55 | -10.0% | 16th | 3:52 |
| Run 4 | 3:45 | 3:55 | -4.6% | 44th | 3:52 |
| Run 5 | 3:54 | 3:58 | -2.0% | 54th | 3:55 |
| Run 6 | 5:17 | 3:57 | +33.4% | 100th | 3:54 |
| Run 7 | 3:58 | 4:00 | -0.8% | 61th | 3:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.4% | 31th | 3:56 |
| Sled Push | strength | 1:57 | 2:03 | -5.2% | 53th | 1:59 |
| Sled Pull | strength | 3:19 | 3:25 | -3.1% | 54th | 3:21 |
| Burpee Broad Jump | aerobic | 3:04 | 2:50 | +8.1% | 77th | 2:46 |
| Row | aerobic | 4:18 | 4:15 | +0.9% | 65th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.6% | 24th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 2:58 | +1.5% | 68th | 2:54 |
| Wall Balls | strength | 3:40 | 3:40 | -0.4% | 59th | 3:38 |
| Total Running | running | 29:13 | 29:14 | -0.1% | 64th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength