Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:41 | +2.7% | 72th | 5:37 |
| Run 2 | 3:44 | 3:43 | +0.2% | 65th | 3:40 |
| Run 3 | 4:01 | 3:55 | +2.2% | 72th | 3:52 |
| Run 4 | 3:56 | 3:55 | +0.0% | 65th | 3:52 |
| Run 5 | 4:03 | 3:58 | +1.7% | 71th | 3:55 |
| Run 6 | 3:59 | 3:57 | +0.5% | 68th | 3:54 |
| Run 7 | 4:00 | 4:00 | -0.1% | 65th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 87th | 3:56 |
| Sled Push | strength | 1:43 | 2:03 | -16.7% | 24th | 1:59 |
| Sled Pull | strength | 3:26 | 3:25 | +0.1% | 62th | 3:21 |
| Burpee Broad Jump | aerobic | 2:53 | 2:50 | +1.5% | 65th | 2:46 |
| Row | aerobic | 4:11 | 4:15 | -1.9% | 46th | 4:13 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.6% | 27th | 1:33 |
| Sandbag Lunges | strength | 3:12 | 2:58 | +7.5% | 79th | 2:54 |
| Wall Balls | strength | 3:24 | 3:41 | -7.7% | 25th | 3:38 |
| Total Running | running | 29:34 | 29:16 | +1.0% | 70th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength