Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -13.5%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:42 | -5.7% | 33th | 5:37 |
| Run 2 | 3:32 | 3:44 | -5.4% | 39th | 3:40 |
| Run 3 | 3:38 | 3:56 | -7.7% | 29th | 3:52 |
| Run 4 | 3:40 | 3:56 | -6.9% | 32th | 3:52 |
| Run 5 | 3:42 | 3:59 | -7.3% | 31th | 3:55 |
| Run 6 | 3:50 | 3:58 | -3.5% | 50th | 3:54 |
| Run 7 | 3:53 | 4:00 | -3.2% | 50th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 75th | 3:56 |
| Sled Push | strength | 1:52 | 2:04 | -9.8% | 44th | 1:59 |
| Sled Pull | strength | 3:29 | 3:26 | +1.2% | 65th | 3:21 |
| Burpee Broad Jump | aerobic | 4:07 | 2:51 | +44.4% | 99th | 2:46 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 75th | 4:13 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.6% | 66th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +1.0% | 68th | 2:54 |
| Wall Balls | strength | 3:58 | 3:41 | +7.4% | 88th | 3:38 |
| Total Running | running | 27:38 | 29:19 | -5.8% | 37th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength