Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:26 | -7.0% | 11th | 6:05 |
| Run 2 | 3:58 | 4:28 | -11.3% | 4th | 5:02 |
| Run 3 | 9:04 | 4:48 | +88.8% | 100th | 5:24 |
| Run 4 | 4:28 | 4:49 | -7.4% | 10th | 5:27 |
| Run 5 | 4:30 | 4:54 | -8.3% | 9th | 5:35 |
| Run 6 | 4:24 | 4:49 | -8.9% | 7th | 5:30 |
| Run 7 | 4:28 | 4:47 | -6.7% | 11th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.2% | 21th | 4:05 |
| Sled Push | strength | 1:42 | 1:31 | +11.0% | 47th | 1:45 |
| Sled Pull | strength | 3:48 | 3:06 | +22.0% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 2:27 | 2:31 | -2.9% | 19th | 3:05 |
| Row | aerobic | 4:06 | 4:14 | -3.4% | 11th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:27 | -19.0% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:52 | -14.0% | 6th | 3:24 |
| Wall Balls | strength | 5:04 | 4:09 | +21.9% | 66th | 4:52 |
| Total Running | running | 35:56 | 34:22 | +4.5% | 32th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength