Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -0.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:31 | 8:31 | +11.7% | 100th | 6:05 |
| Run 2 | 7:24 | 7:08 | +3.7% | 100th | 5:02 |
| Run 3 | 8:21 | 7:40 | +8.9% | 100th | 5:24 |
| Run 4 | 8:46 | 7:41 | +14.1% | 100th | 5:27 |
| Run 5 | 12:02 | 7:55 | +52.0% | 100th | 5:35 |
| Run 6 | 9:17 | 7:54 | +17.5% | 100th | 5:30 |
| Run 7 | 9:23 | 7:51 | +19.5% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.2% | 100th | 4:05 |
| Sled Push | strength | 3:11 | 2:38 | +20.9% | 100th | 1:45 |
| Sled Pull | strength | 5:12 | 5:30 | -5.5% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 4:37 | 5:06 | -9.6% | 97th | 3:05 |
| Row | aerobic | 5:21 | 5:31 | -3.0% | 99th | 4:31 |
| Farmers Carry | strength | 2:29 | 2:29 | +0.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:10 | 5:20 | +15.6% | 100th | 3:24 |
| Wall Balls | strength | 7:20 | 7:31 | -2.5% | 100th | 4:52 |
| Total Running | running | 64:44 | 53:38 | +20.7% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength