Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.5% | 6th | 5:37 |
| Run 2 | 3:19 | 3:18 | +0.2% | 11th | 3:40 |
| Run 3 | 3:26 | 3:28 | -1.1% | 7th | 3:52 |
| Run 4 | 3:30 | 3:28 | +0.7% | 12th | 3:52 |
| Run 5 | 3:31 | 3:31 | -0.1% | 9th | 3:55 |
| Run 6 | 3:30 | 3:28 | +0.7% | 13th | 3:54 |
| Run 7 | 3:27 | 3:30 | -1.7% | 5th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.5% | 54th | 3:56 |
| Sled Push | strength | 1:42 | 1:32 | +9.8% | 23th | 1:59 |
| Sled Pull | strength | 2:51 | 2:45 | +3.1% | 16th | 3:21 |
| Burpee Broad Jump | aerobic | 2:08 | 2:13 | -3.8% | 7th | 2:46 |
| Row | aerobic | 3:57 | 3:57 | -0.0% | 12th | 4:13 |
| Farmers Carry | strength | 1:42 | 1:21 | +24.5% | 80th | 1:33 |
| Sandbag Lunges | strength | 2:43 | 2:23 | +13.8% | 38th | 2:54 |
| Wall Balls | strength | 3:36 | 3:16 | +9.8% | 51th | 3:38 |
| Total Running | running | 25:49 | 25:56 | -0.5% | 7th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength