Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -15.3%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.3% | 39th | 5:37 |
| Run 2 | 3:29 | 3:44 | -6.9% | 32th | 3:40 |
| Run 3 | 3:43 | 3:56 | -5.7% | 37th | 3:52 |
| Run 4 | 3:45 | 3:56 | -5.0% | 44th | 3:52 |
| Run 5 | 4:00 | 3:59 | +0.1% | 67th | 3:55 |
| Run 6 | 3:52 | 3:58 | -2.8% | 55th | 3:54 |
| Run 7 | 3:59 | 4:01 | -0.9% | 63th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.8% | 78th | 3:56 |
| Sled Push | strength | 2:48 | 2:04 | +34.8% | 95th | 1:59 |
| Sled Pull | strength | 3:32 | 3:27 | +2.4% | 68th | 3:21 |
| Burpee Broad Jump | aerobic | 2:33 | 2:51 | -10.9% | 37th | 2:46 |
| Row | aerobic | 4:31 | 4:16 | +5.6% | 89th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 62th | 1:33 |
| Sandbag Lunges | strength | 3:31 | 2:59 | +17.4% | 91th | 2:54 |
| Wall Balls | strength | 3:40 | 3:41 | -0.8% | 59th | 3:38 |
| Total Running | running | 28:13 | 29:22 | -4.0% | 47th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength