Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:43 | +1.1% | 70th | 5:37 |
| Run 2 | 3:34 | 3:44 | -4.7% | 46th | 3:40 |
| Run 3 | 3:34 | 3:56 | -9.7% | 20th | 3:52 |
| Run 4 | 3:37 | 3:57 | -8.5% | 24th | 3:52 |
| Run 5 | 3:41 | 4:00 | -7.9% | 27th | 3:55 |
| Run 6 | 3:50 | 3:59 | -3.8% | 50th | 3:54 |
| Run 7 | 3:47 | 4:01 | -6.0% | 42th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 65th | 3:56 |
| Sled Push | strength | 1:49 | 2:04 | -12.8% | 37th | 1:59 |
| Sled Pull | strength | 4:25 | 3:27 | +27.7% | 96th | 3:21 |
| Burpee Broad Jump | aerobic | 2:54 | 2:52 | +1.2% | 66th | 2:46 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 71th | 4:13 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.0% | 39th | 1:33 |
| Sandbag Lunges | strength | 3:18 | 3:00 | +10.0% | 85th | 2:54 |
| Wall Balls | strength | 4:18 | 3:42 | +16.2% | 96th | 3:38 |
| Total Running | running | 27:50 | 29:24 | -5.4% | 40th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength