Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -9.2%
Race avg drop: -15.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:43 | -4.2% | 46th | 5:37 |
| Run 2 | 3:43 | 3:44 | -0.8% | 63th | 3:40 |
| Run 3 | 4:05 | 3:56 | +3.4% | 78th | 3:52 |
| Run 4 | 4:09 | 3:57 | +5.0% | 81th | 3:52 |
| Run 5 | 4:11 | 4:00 | +4.5% | 79th | 3:55 |
| Run 6 | 4:13 | 3:59 | +5.8% | 82th | 3:54 |
| Run 7 | 4:08 | 4:01 | +2.7% | 74th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 35th | 3:56 |
| Sled Push | strength | 2:20 | 2:05 | +12.0% | 82th | 1:59 |
| Sled Pull | strength | 3:24 | 3:27 | -1.7% | 60th | 3:21 |
| Burpee Broad Jump | aerobic | 2:32 | 2:52 | -11.7% | 36th | 2:46 |
| Row | aerobic | 4:15 | 4:16 | -0.7% | 59th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:35 | -5.0% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:37 | 3:00 | -12.8% | 29th | 2:54 |
| Wall Balls | strength | 3:28 | 3:42 | -6.4% | 33th | 3:38 |
| Total Running | running | 29:58 | 29:25 | +1.9% | 74th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength