Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.7% | 81th | 5:37 |
| Run 2 | 3:47 | 3:45 | +0.8% | 70th | 3:40 |
| Run 3 | 3:58 | 3:57 | +0.2% | 69th | 3:52 |
| Run 4 | 4:04 | 3:57 | +2.6% | 75th | 3:52 |
| Run 5 | 3:58 | 4:00 | -1.1% | 63th | 3:55 |
| Run 6 | 3:55 | 3:59 | -2.0% | 62th | 3:54 |
| Run 7 | 3:58 | 4:02 | -1.7% | 61th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 90th | 3:56 |
| Sled Push | strength | 2:02 | 2:05 | -2.9% | 64th | 1:59 |
| Sled Pull | strength | 3:02 | 3:28 | -12.6% | 30th | 3:21 |
| Burpee Broad Jump | aerobic | 2:46 | 2:52 | -4.0% | 55th | 2:46 |
| Row | aerobic | 4:24 | 4:17 | +2.7% | 78th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:36 | +1.0% | 70th | 1:33 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +6.7% | 79th | 2:54 |
| Wall Balls | strength | 3:32 | 3:42 | -4.8% | 43th | 3:38 |
| Total Running | running | 29:37 | 29:29 | +0.4% | 71th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength