Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
194
Total Time
1:03:21
Overall Percentile
69.3
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.3%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:44 +3.7% 81th 5:37
Run 2 3:47 3:45 +0.8% 70th 3:40
Run 3 3:58 3:57 +0.2% 69th 3:52
Run 4 4:04 3:57 +2.6% 75th 3:52
Run 5 3:58 4:00 -1.1% 63th 3:55
Run 6 3:55 3:59 -2.0% 62th 3:54
Run 7 3:58 4:02 -1.7% 61th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 3:59 +4.5% 90th 3:56
Sled Push strength 2:02 2:05 -2.9% 64th 1:59
Sled Pull strength 3:02 3:28 -12.6% 30th 3:21
Burpee Broad Jump aerobic 2:46 2:52 -4.0% 55th 2:46
Row aerobic 4:24 4:17 +2.7% 78th 4:13
Farmers Carry strength 1:37 1:36 +1.0% 70th 1:33
Sandbag Lunges strength 3:13 3:00 +6.7% 79th 2:54
Wall Balls strength 3:32 3:42 -4.8% 43th 3:38
Total Running running 29:37 29:29 +0.4% 71th 28:52

How to Read This Analysis