Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.3%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.7% | 65th | 5:37 |
| Run 2 | 3:42 | 3:45 | -1.5% | 62th | 3:40 |
| Run 3 | 3:51 | 3:57 | -2.8% | 55th | 3:52 |
| Run 4 | 3:54 | 3:57 | -1.7% | 61th | 3:52 |
| Run 5 | 3:55 | 4:00 | -2.4% | 56th | 3:55 |
| Run 6 | 3:51 | 3:59 | -3.7% | 53th | 3:54 |
| Run 7 | 3:46 | 4:02 | -6.8% | 39th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:59 | -13.5% | 0th | 3:56 |
| Sled Push | strength | 2:18 | 2:05 | +9.6% | 80th | 1:59 |
| Sled Pull | strength | 3:31 | 3:28 | +1.1% | 67th | 3:21 |
| Burpee Broad Jump | aerobic | 2:59 | 2:53 | +3.4% | 74th | 2:46 |
| Row | aerobic | 4:19 | 4:17 | +0.7% | 69th | 4:13 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 72th | 1:33 |
| Sandbag Lunges | strength | 3:20 | 3:01 | +10.4% | 87th | 2:54 |
| Wall Balls | strength | 3:49 | 3:42 | +2.8% | 76th | 3:38 |
| Total Running | running | 28:41 | 29:30 | -2.8% | 56th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength