Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:44 | +2.5% | 75th | 5:37 |
| Run 2 | 3:50 | 3:45 | +2.0% | 75th | 3:40 |
| Run 3 | 4:08 | 3:57 | +4.3% | 81th | 3:52 |
| Run 4 | 4:13 | 3:57 | +6.3% | 86th | 3:52 |
| Run 5 | 4:20 | 4:00 | +7.9% | 87th | 3:55 |
| Run 6 | 4:05 | 3:59 | +2.1% | 75th | 3:54 |
| Run 7 | 4:11 | 4:02 | +3.6% | 78th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.3% | 28th | 3:56 |
| Sled Push | strength | 1:36 | 2:05 | -23.7% | 14th | 1:59 |
| Sled Pull | strength | 3:11 | 3:28 | -8.5% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 2:36 | 2:53 | -9.9% | 43th | 2:46 |
| Row | aerobic | 4:01 | 4:17 | -6.3% | 22th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.3% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:38 | 3:01 | -12.8% | 31th | 2:54 |
| Wall Balls | strength | 4:05 | 3:42 | +9.9% | 92th | 3:38 |
| Total Running | running | 30:40 | 29:30 | +3.9% | 79th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength