Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:44 | -4.5% | 46th | 5:37 |
| Run 2 | 3:49 | 3:45 | +1.6% | 74th | 3:40 |
| Run 3 | 3:55 | 3:57 | -1.1% | 63th | 3:52 |
| Run 4 | 4:00 | 3:57 | +0.9% | 70th | 3:52 |
| Run 5 | 3:56 | 4:00 | -2.0% | 58th | 3:55 |
| Run 6 | 3:52 | 3:59 | -3.3% | 55th | 3:54 |
| Run 7 | 3:56 | 4:02 | -2.6% | 57th | 3:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.5% | 32th | 3:56 |
| Sled Push | strength | 1:35 | 2:05 | -24.5% | 12th | 1:59 |
| Sled Pull | strength | 3:34 | 3:28 | +2.6% | 70th | 3:21 |
| Burpee Broad Jump | aerobic | 3:14 | 2:53 | +12.1% | 86th | 2:46 |
| Row | aerobic | 4:14 | 4:17 | -1.3% | 55th | 4:13 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.9% | 70th | 1:33 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.6% | 89th | 2:54 |
| Wall Balls | strength | 3:47 | 3:42 | +1.9% | 72th | 3:38 |
| Total Running | running | 28:57 | 29:30 | -1.9% | 59th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength