Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
962
Total Time
1:48:56
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:18 | -4.1% | 66th | 6:38 |
| Run 2 | 5:46 | 6:03 | -4.9% | 66th | 5:28 |
| Run 3 | 6:05 | 6:21 | -4.3% | 67th | 5:45 |
| Run 4 | 6:50 | 6:26 | +6.0% | 88th | 5:48 |
| Run 5 | 6:56 | 6:42 | +3.3% | 83th | 5:59 |
| Run 6 | 6:18 | 6:31 | -3.5% | 71th | 5:50 |
| Run 7 | 6:17 | 6:29 | -3.3% | 71th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:35 | -7.6% | 43th | 5:17 |
| Sled Push | strength | 2:18 | 2:56 | -21.9% | 31th | 2:35 |
| Sled Pull | strength | 7:03 | 7:16 | -3.1% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 8:42 | 8:08 | +7.0% | 84th | 6:48 |
| Row | aerobic | 5:24 | 5:47 | -6.9% | 47th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:25 | -7.8% | 64th | 2:10 |
| Sandbag Lunges | strength | 8:22 | 6:05 | +37.3% | 98th | 5:11 |
| Wall Balls | strength | 9:20 | 8:57 | +4.2% | 81th | 7:25 |
| Total Running | running | 45:13 | 46:08 | -2.0% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength