Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.3%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -1.9% | 61th | 5:37 |
| Run 2 | 3:39 | 3:45 | -2.9% | 59th | 3:40 |
| Run 3 | 3:45 | 3:57 | -5.4% | 41th | 3:52 |
| Run 4 | 3:45 | 3:58 | -5.5% | 44th | 3:52 |
| Run 5 | 3:50 | 4:00 | -4.5% | 47th | 3:55 |
| Run 6 | 3:50 | 4:00 | -4.2% | 50th | 3:54 |
| Run 7 | 3:54 | 4:02 | -3.5% | 53th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 71th | 3:56 |
| Sled Push | strength | 1:57 | 2:05 | -7.1% | 53th | 1:59 |
| Sled Pull | strength | 3:59 | 3:28 | +14.5% | 87th | 3:21 |
| Burpee Broad Jump | aerobic | 3:10 | 2:53 | +9.7% | 82th | 2:46 |
| Row | aerobic | 4:35 | 4:17 | +6.9% | 91th | 4:13 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.1% | 86th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 3:01 | -0.1% | 68th | 2:54 |
| Wall Balls | strength | 3:41 | 3:42 | -0.9% | 61th | 3:38 |
| Total Running | running | 28:21 | 29:31 | -4.0% | 50th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength