Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.3%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:07 | +0.8% | 11th | 5:37 |
| Run 2 | 3:13 | 3:18 | -2.9% | 2th | 3:40 |
| Run 3 | 3:23 | 3:28 | -2.6% | 3th | 3:52 |
| Run 4 | 3:19 | 3:28 | -4.6% | 1th | 3:52 |
| Run 5 | 3:23 | 3:31 | -4.0% | 2th | 3:55 |
| Run 6 | 3:23 | 3:28 | -2.7% | 3th | 3:54 |
| Run 7 | 3:27 | 3:30 | -1.8% | 5th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -2.1% | 4th | 3:56 |
| Sled Push | strength | 2:00 | 1:33 | +29.0% | 61th | 1:59 |
| Sled Pull | strength | 3:20 | 2:46 | +20.5% | 55th | 3:21 |
| Burpee Broad Jump | aerobic | 2:31 | 2:13 | +13.3% | 32th | 2:46 |
| Row | aerobic | 3:52 | 3:57 | -2.2% | 5th | 4:13 |
| Farmers Carry | strength | 1:19 | 1:21 | -3.6% | 5th | 1:33 |
| Sandbag Lunges | strength | 2:56 | 2:23 | +22.8% | 56th | 2:54 |
| Wall Balls | strength | 3:37 | 3:16 | +10.2% | 53th | 3:38 |
| Total Running | running | 25:18 | 25:57 | -2.6% | 2th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength