Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
1
Total Time
0:54:06
Overall Percentile
0.4
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -15.3%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.5% 3th 5:37
Run 2 3:13 3:10 +1.2% 2th 3:40
Run 3 3:24 3:19 +2.2% 4th 3:52
Run 4 3:20 3:19 +0.1% 3th 3:52
Run 5 3:19 3:22 -1.7% 1th 3:55
Run 6 3:22 3:19 +1.4% 3th 3:54
Run 7 3:24 3:21 +1.4% 3th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:39 +2.3% 14th 3:56
Sled Push strength 2:01 1:23 +45.6% 61th 1:59
Sled Pull strength 2:45 2:33 +7.8% 11th 3:21
Burpee Broad Jump aerobic 1:53 2:01 -6.7% 1th 2:46
Row aerobic 3:50 3:51 -0.5% 3th 4:13
Farmers Carry strength 1:29 1:17 +14.6% 35th 1:33
Sandbag Lunges strength 2:21 2:11 +6.9% 9th 2:54
Wall Balls strength 3:29 3:09 +10.6% 36th 3:38
Total Running running 25:03 24:53 +0.7% 2th 28:52

How to Read This Analysis