Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.5% | 3th | 5:37 |
| Run 2 | 3:13 | 3:10 | +1.2% | 2th | 3:40 |
| Run 3 | 3:24 | 3:19 | +2.2% | 4th | 3:52 |
| Run 4 | 3:20 | 3:19 | +0.1% | 3th | 3:52 |
| Run 5 | 3:19 | 3:22 | -1.7% | 1th | 3:55 |
| Run 6 | 3:22 | 3:19 | +1.4% | 3th | 3:54 |
| Run 7 | 3:24 | 3:21 | +1.4% | 3th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.3% | 14th | 3:56 |
| Sled Push | strength | 2:01 | 1:23 | +45.6% | 61th | 1:59 |
| Sled Pull | strength | 2:45 | 2:33 | +7.8% | 11th | 3:21 |
| Burpee Broad Jump | aerobic | 1:53 | 2:01 | -6.7% | 1th | 2:46 |
| Row | aerobic | 3:50 | 3:51 | -0.5% | 3th | 4:13 |
| Farmers Carry | strength | 1:29 | 1:17 | +14.6% | 35th | 1:33 |
| Sandbag Lunges | strength | 2:21 | 2:11 | +6.9% | 9th | 2:54 |
| Wall Balls | strength | 3:29 | 3:09 | +10.6% | 36th | 3:38 |
| Total Running | running | 25:03 | 24:53 | +0.7% | 2th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength