Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
963
Total Time
1:48:56
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:18 | +1.4% | 80th | 6:38 |
| Run 2 | 6:23 | 6:03 | +5.3% | 86th | 5:28 |
| Run 3 | 6:33 | 6:21 | +3.0% | 83th | 5:45 |
| Run 4 | 6:54 | 6:26 | +7.0% | 89th | 5:48 |
| Run 5 | 7:12 | 6:42 | +7.3% | 88th | 5:59 |
| Run 6 | 6:55 | 6:31 | +5.9% | 86th | 5:50 |
| Run 7 | 6:51 | 6:29 | +5.4% | 85th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:35 | -6.7% | 48th | 5:17 |
| Sled Push | strength | 2:28 | 2:56 | -16.2% | 46th | 2:35 |
| Sled Pull | strength | 6:02 | 7:16 | -17.1% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 8:51 | 8:08 | +8.8% | 85th | 6:48 |
| Row | aerobic | 5:27 | 5:47 | -6.0% | 52th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.1% | 70th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 6:05 | +1.8% | 79th | 5:11 |
| Wall Balls | strength | 6:28 | 8:57 | -27.8% | 39th | 7:25 |
| Total Running | running | 48:13 | 46:08 | +4.5% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength