Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -2.9% | 61th | 5:37 |
| Run 2 | 3:48 | 3:48 | -0.0% | 72th | 3:40 |
| Run 3 | 3:56 | 4:00 | -1.9% | 66th | 3:52 |
| Run 4 | 3:50 | 4:00 | -4.5% | 51th | 3:52 |
| Run 5 | 4:02 | 4:03 | -0.8% | 70th | 3:55 |
| Run 6 | 3:57 | 4:03 | -2.5% | 64th | 3:54 |
| Run 7 | 3:58 | 4:05 | -3.1% | 61th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.4% | 69th | 3:56 |
| Sled Push | strength | 2:32 | 2:09 | +17.7% | 90th | 1:59 |
| Sled Pull | strength | 4:05 | 3:32 | +15.1% | 90th | 3:21 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +9.0% | 85th | 2:46 |
| Row | aerobic | 4:25 | 4:19 | +2.2% | 82th | 4:13 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.7% | 59th | 1:33 |
| Sandbag Lunges | strength | 3:01 | 3:04 | -2.1% | 68th | 2:54 |
| Wall Balls | strength | 3:32 | 3:45 | -6.0% | 43th | 3:38 |
| Total Running | running | 29:09 | 29:52 | -2.4% | 63th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength