Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
209
Total Time
1:04:10
Overall Percentile
74.6
Lower is faster
Athlete
Anna Kotowski

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.3%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:48 +2.5% 81th 5:37
Run 2 3:51 3:48 +1.2% 76th 3:40
Run 3 4:05 4:00 +1.7% 78th 3:52
Run 4 4:14 4:01 +5.4% 87th 3:52
Run 5 4:11 4:04 +2.8% 79th 3:55
Run 6 4:13 4:03 +4.0% 82th 3:54
Run 7 4:09 4:05 +1.3% 75th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:01 -5.4% 25th 3:56
Sled Push strength 1:57 2:09 -9.6% 53th 1:59
Sled Pull strength 3:41 3:33 +3.6% 80th 3:21
Burpee Broad Jump aerobic 3:13 2:57 +8.8% 85th 2:46
Row aerobic 4:15 4:19 -1.7% 59th 4:13
Farmers Carry strength 1:38 1:37 +0.3% 72th 1:33
Sandbag Lunges strength 2:44 3:05 -11.4% 40th 2:54
Wall Balls strength 3:16 3:45 -13.1% 11th 3:38
Total Running running 30:40 29:53 +2.6% 79th 28:52

How to Read This Analysis