Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.8%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:48 | -6.9% | 39th | 5:37 |
| Run 2 | 3:27 | 3:48 | -9.5% | 26th | 3:40 |
| Run 3 | 4:45 | 4:01 | +18.1% | 97th | 3:52 |
| Run 4 | 3:52 | 4:01 | -4.0% | 58th | 3:52 |
| Run 5 | 3:57 | 4:04 | -3.1% | 60th | 3:55 |
| Run 6 | 3:58 | 4:03 | -2.4% | 67th | 3:54 |
| Run 7 | 3:46 | 4:06 | -8.2% | 39th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.1% | 28th | 3:56 |
| Sled Push | strength | 2:04 | 2:09 | -4.6% | 66th | 1:59 |
| Sled Pull | strength | 3:28 | 3:33 | -2.8% | 64th | 3:21 |
| Burpee Broad Jump | aerobic | 3:45 | 2:58 | +26.4% | 96th | 2:46 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 84th | 4:13 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 74th | 1:33 |
| Sandbag Lunges | strength | 3:07 | 3:05 | +0.7% | 75th | 2:54 |
| Wall Balls | strength | 3:44 | 3:46 | -0.9% | 67th | 3:38 |
| Total Running | running | 29:10 | 29:57 | -2.6% | 63th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength