Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
213
Total Time
1:04:22
Overall Percentile
76.1
Lower is faster
Athlete
Monica Gross

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.3%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 5:49 +5.3% 88th 5:37
Run 2 3:58 3:49 +3.9% 86th 3:40
Run 3 4:02 4:01 +0.1% 75th 3:52
Run 4 4:04 4:01 +0.9% 75th 3:52
Run 5 4:14 4:04 +3.7% 84th 3:55
Run 6 4:17 4:04 +5.2% 86th 3:54
Run 7 4:15 4:06 +3.4% 82th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.6% 78th 3:56
Sled Push strength 2:00 2:10 -7.9% 61th 1:59
Sled Pull strength 3:01 3:34 -15.6% 30th 3:21
Burpee Broad Jump aerobic 2:34 2:58 -13.7% 39th 2:46
Row aerobic 4:10 4:20 -3.9% 42th 4:13
Farmers Carry strength 1:40 1:38 +2.0% 76th 1:33
Sandbag Lunges strength 3:02 3:06 -2.3% 69th 2:54
Wall Balls strength 3:37 3:46 -4.1% 53th 3:38
Total Running running 30:58 29:59 +3.2% 82th 28:52

How to Read This Analysis