Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.8% | 70th | 5:37 |
| Run 2 | 3:51 | 3:49 | +0.7% | 76th | 3:40 |
| Run 3 | 4:05 | 4:02 | +1.2% | 78th | 3:52 |
| Run 4 | 3:52 | 4:02 | -4.3% | 58th | 3:52 |
| Run 5 | 3:57 | 4:05 | -3.4% | 60th | 3:55 |
| Run 6 | 3:59 | 4:04 | -2.3% | 68th | 3:54 |
| Run 7 | 3:55 | 4:07 | -4.9% | 55th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +0.9% | 80th | 3:56 |
| Sled Push | strength | 1:54 | 2:10 | -12.9% | 48th | 1:59 |
| Sled Pull | strength | 3:49 | 3:35 | +6.4% | 85th | 3:21 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.1% | 60th | 2:46 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 62th | 4:13 |
| Farmers Carry | strength | 1:53 | 1:38 | +15.0% | 96th | 1:33 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.0% | 87th | 2:54 |
| Wall Balls | strength | 3:51 | 3:46 | +1.9% | 80th | 3:38 |
| Total Running | running | 29:26 | 30:03 | -2.1% | 68th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength