Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cynthia Pang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
964
Total Time
1:49:01
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:19 | +5.2% | 86th | 6:38 |
| Run 2 | 5:49 | 6:03 | -4.1% | 68th | 5:28 |
| Run 3 | 6:03 | 6:21 | -4.9% | 66th | 5:45 |
| Run 4 | 6:17 | 6:27 | -2.6% | 72th | 5:48 |
| Run 5 | 6:43 | 6:43 | -0.0% | 78th | 5:59 |
| Run 6 | 6:19 | 6:32 | -3.3% | 72th | 5:50 |
| Run 7 | 6:22 | 6:30 | -2.1% | 73th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: SkiErg - 17.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 5:35 | +17.7% | 100th | 5:17 |
| Sled Push | strength | 2:50 | 2:56 | -3.8% | 71th | 2:35 |
| Sled Pull | strength | 9:37 | 7:16 | +32.1% | 98th | 6:16 |
| Burpee Broad Jump | aerobic | 4:43 | 8:08 | -42.1% | 11th | 6:48 |
| Row | aerobic | 6:08 | 5:48 | +5.7% | 91th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.3% | 20th | 2:10 |
| Sandbag Lunges | strength | 5:34 | 6:05 | -8.7% | 68th | 5:11 |
| Wall Balls | strength | 8:05 | 8:58 | -9.9% | 68th | 7:25 |
| Total Running | running | 45:15 | 46:10 | -2.0% | 72th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength