Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -15.3%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:50 | -0.7% | 70th | 5:37 |
| Run 2 | 3:46 | 3:49 | -1.7% | 68th | 3:40 |
| Run 3 | 3:52 | 4:02 | -4.3% | 59th | 3:52 |
| Run 4 | 3:53 | 4:02 | -4.0% | 60th | 3:52 |
| Run 5 | 4:05 | 4:05 | -0.3% | 74th | 3:55 |
| Run 6 | 4:01 | 4:05 | -1.7% | 70th | 3:54 |
| Run 7 | 3:59 | 4:07 | -3.5% | 63th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 69th | 3:56 |
| Sled Push | strength | 2:22 | 2:11 | +8.2% | 86th | 1:59 |
| Sled Pull | strength | 3:40 | 3:35 | +2.0% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 2:45 | 2:59 | -8.2% | 53th | 2:46 |
| Row | aerobic | 4:30 | 4:20 | +3.6% | 88th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.6% | 84th | 1:33 |
| Sandbag Lunges | strength | 3:28 | 3:07 | +11.0% | 90th | 2:54 |
| Wall Balls | strength | 3:53 | 3:47 | +2.6% | 81th | 3:38 |
| Total Running | running | 29:24 | 30:06 | -2.3% | 67th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength