Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.6%
Race avg drop: -15.3%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:51 | -1.3% | 70th | 5:37 |
| Run 2 | 3:42 | 3:50 | -3.7% | 62th | 3:40 |
| Run 3 | 3:53 | 4:03 | -4.2% | 61th | 3:52 |
| Run 4 | 3:55 | 4:03 | -3.5% | 64th | 3:52 |
| Run 5 | 4:00 | 4:06 | -2.7% | 67th | 3:55 |
| Run 6 | 3:49 | 4:05 | -6.9% | 46th | 3:54 |
| Run 7 | 3:54 | 4:08 | -5.8% | 53th | 3:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.2% | 57th | 3:56 |
| Sled Push | strength | 2:10 | 2:12 | -1.6% | 72th | 1:59 |
| Sled Pull | strength | 3:43 | 3:36 | +2.8% | 82th | 3:21 |
| Burpee Broad Jump | aerobic | 3:11 | 3:00 | +5.7% | 83th | 2:46 |
| Row | aerobic | 4:30 | 4:21 | +3.4% | 88th | 4:13 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 76th | 1:33 |
| Sandbag Lunges | strength | 3:03 | 3:08 | -2.8% | 71th | 2:54 |
| Wall Balls | strength | 3:47 | 3:47 | -0.4% | 72th | 3:38 |
| Total Running | running | 29:00 | 30:11 | -4.0% | 60th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength