Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.3%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:52 | -5.5% | 53th | 5:37 |
| Run 2 | 3:31 | 3:51 | -8.7% | 37th | 3:40 |
| Run 3 | 4:02 | 4:03 | -0.8% | 75th | 3:52 |
| Run 4 | 4:04 | 4:04 | -0.1% | 75th | 3:52 |
| Run 5 | 3:54 | 4:07 | -5.3% | 54th | 3:55 |
| Run 6 | 3:48 | 4:06 | -7.5% | 45th | 3:54 |
| Run 7 | 4:06 | 4:09 | -1.2% | 73th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.5% | 80th | 3:56 |
| Sled Push | strength | 2:00 | 2:12 | -9.7% | 61th | 1:59 |
| Sled Pull | strength | 4:02 | 3:37 | +11.2% | 89th | 3:21 |
| Burpee Broad Jump | aerobic | 3:40 | 3:01 | +21.1% | 94th | 2:46 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 84th | 4:13 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.3% | 10th | 1:33 |
| Sandbag Lunges | strength | 3:27 | 3:09 | +9.4% | 90th | 2:54 |
| Wall Balls | strength | 4:05 | 3:48 | +7.3% | 92th | 3:38 |
| Total Running | running | 28:58 | 30:16 | -4.3% | 60th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength