Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -20.2%
Race avg drop: -15.3%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.2% | 29th | 5:37 |
| Run 2 | 3:20 | 3:19 | +0.5% | 12th | 3:40 |
| Run 3 | 3:25 | 3:28 | -1.8% | 6th | 3:52 |
| Run 4 | 3:33 | 3:29 | +1.9% | 16th | 3:52 |
| Run 5 | 3:28 | 3:31 | -1.8% | 6th | 3:55 |
| Run 6 | 3:30 | 3:29 | +0.4% | 13th | 3:54 |
| Run 7 | 3:26 | 3:31 | -2.5% | 4th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.4% | 54th | 3:56 |
| Sled Push | strength | 1:39 | 1:33 | +5.9% | 19th | 1:59 |
| Sled Pull | strength | 2:57 | 2:46 | +6.3% | 25th | 3:21 |
| Burpee Broad Jump | aerobic | 2:28 | 2:13 | +10.7% | 29th | 2:46 |
| Row | aerobic | 3:53 | 3:57 | -1.9% | 8th | 4:13 |
| Farmers Carry | strength | 1:28 | 1:22 | +7.1% | 32th | 1:33 |
| Sandbag Lunges | strength | 2:38 | 2:23 | +9.9% | 31th | 2:54 |
| Wall Balls | strength | 3:28 | 3:17 | +5.5% | 33th | 3:38 |
| Total Running | running | 26:03 | 26:00 | +0.2% | 10th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength