Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
220
Total Time
1:05:00
Overall Percentile
78.6
Lower is faster
Athlete
Gwen Swan

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.3%
Trend per run: -4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:52 +3.2% 86th 5:37
Run 2 3:48 3:51 -1.5% 72th 3:40
Run 3 4:00 4:04 -1.7% 70th 3:52
Run 4 4:01 4:04 -1.4% 73th 3:52
Run 5 4:04 4:07 -1.4% 72th 3:55
Run 6 4:03 4:06 -1.6% 73th 3:54
Run 7 4:10 4:09 +0.2% 75th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:02 -3.2% 46th 3:56
Sled Push strength 2:39 2:13 +19.4% 92th 1:59
Sled Pull strength 3:30 3:38 -3.8% 67th 3:21
Burpee Broad Jump aerobic 2:43 3:02 -10.5% 50th 2:46
Row aerobic 4:12 4:21 -3.8% 49th 4:13
Farmers Carry strength 1:25 1:39 -14.4% 21th 1:33
Sandbag Lunges strength 3:01 3:09 -4.5% 68th 2:54
Wall Balls strength 3:59 3:48 +4.5% 89th 3:38
Total Running running 30:10 30:18 -0.5% 75th 28:52

How to Read This Analysis