Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.3%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:53 | +2.8% | 86th | 5:37 |
| Run 2 | 4:22 | 3:51 | +13.1% | 96th | 3:40 |
| Run 3 | 4:15 | 4:04 | +4.2% | 88th | 3:52 |
| Run 4 | 4:12 | 4:04 | +2.9% | 84th | 3:52 |
| Run 5 | 4:19 | 4:07 | +4.5% | 86th | 3:55 |
| Run 6 | 4:17 | 4:07 | +3.9% | 86th | 3:54 |
| Run 7 | 4:26 | 4:09 | +6.4% | 89th | 3:56 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:03 | -6.2% | 25th | 3:56 |
| Sled Push | strength | 1:48 | 2:13 | -19.2% | 35th | 1:59 |
| Sled Pull | strength | 2:48 | 3:38 | -23.2% | 13th | 3:21 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.0% | 82th | 2:46 |
| Row | aerobic | 3:58 | 4:22 | -9.2% | 14th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:39 | -14.6% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:52 | 3:10 | -9.5% | 52th | 2:54 |
| Wall Balls | strength | 3:36 | 3:49 | -5.7% | 51th | 3:38 |
| Total Running | running | 31:54 | 30:21 | +5.1% | 88th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength