Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.3%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:53 | +0.8% | 79th | 5:37 |
| Run 2 | 3:43 | 3:51 | -3.8% | 63th | 3:40 |
| Run 3 | 4:01 | 4:04 | -1.5% | 72th | 3:52 |
| Run 4 | 4:10 | 4:04 | +2.1% | 82th | 3:52 |
| Run 5 | 4:05 | 4:07 | -1.2% | 74th | 3:55 |
| Run 6 | 4:04 | 4:07 | -1.4% | 74th | 3:54 |
| Run 7 | 4:11 | 4:09 | +0.4% | 78th | 3:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 83th | 3:56 |
| Sled Push | strength | 1:59 | 2:13 | -11.0% | 59th | 1:59 |
| Sled Pull | strength | 3:25 | 3:38 | -6.4% | 60th | 3:21 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.7% | 53th | 2:46 |
| Row | aerobic | 4:05 | 4:22 | -6.5% | 30th | 4:13 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.5% | 84th | 1:33 |
| Sandbag Lunges | strength | 2:58 | 3:10 | -6.4% | 60th | 2:54 |
| Wall Balls | strength | 4:13 | 3:49 | +10.4% | 95th | 3:38 |
| Total Running | running | 30:10 | 30:22 | -0.7% | 75th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength