Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -15.3%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:56 | +3.2% | 88th | 5:37 |
| Run 2 | 3:56 | 3:54 | +0.8% | 83th | 3:40 |
| Run 3 | 4:11 | 4:07 | +1.5% | 84th | 3:52 |
| Run 4 | 4:09 | 4:07 | +0.6% | 81th | 3:52 |
| Run 5 | 4:03 | 4:10 | -3.0% | 71th | 3:55 |
| Run 6 | 4:13 | 4:10 | +1.1% | 82th | 3:54 |
| Run 7 | 4:11 | 4:12 | -0.7% | 78th | 3:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 75th | 3:56 |
| Sled Push | strength | 1:52 | 2:16 | -18.0% | 44th | 1:59 |
| Sled Pull | strength | 3:51 | 3:42 | +3.7% | 86th | 3:21 |
| Burpee Broad Jump | aerobic | 2:41 | 3:06 | -13.6% | 48th | 2:46 |
| Row | aerobic | 4:29 | 4:23 | +1.9% | 86th | 4:13 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.1% | 89th | 1:33 |
| Sandbag Lunges | strength | 3:03 | 3:13 | -5.4% | 71th | 2:54 |
| Wall Balls | strength | 3:45 | 3:51 | -2.8% | 67th | 3:38 |
| Total Running | running | 30:51 | 30:40 | +0.5% | 81th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength