Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.5% | 20th | 5:37 |
| Run 2 | 3:18 | 3:19 | -0.6% | 8th | 3:40 |
| Run 3 | 3:29 | 3:29 | -0.0% | 9th | 3:52 |
| Run 4 | 3:26 | 3:29 | -1.5% | 6th | 3:52 |
| Run 5 | 3:29 | 3:31 | -1.4% | 7th | 3:55 |
| Run 6 | 3:25 | 3:29 | -2.1% | 5th | 3:54 |
| Run 7 | 3:30 | 3:31 | -0.7% | 8th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.7% | 31th | 3:56 |
| Sled Push | strength | 2:03 | 1:33 | +31.3% | 65th | 1:59 |
| Sled Pull | strength | 3:11 | 2:46 | +14.5% | 43th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:14 | +7.5% | 24th | 2:46 |
| Row | aerobic | 4:02 | 3:57 | +1.9% | 25th | 4:13 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.6% | 24th | 1:33 |
| Sandbag Lunges | strength | 2:15 | 2:24 | -6.3% | 5th | 2:54 |
| Wall Balls | strength | 3:27 | 3:17 | +4.9% | 30th | 3:38 |
| Total Running | running | 25:53 | 26:01 | -0.6% | 8th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength