Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:56 | -1.9% | 71th | 5:37 |
| Run 2 | 3:52 | 3:54 | -1.0% | 78th | 3:40 |
| Run 3 | 4:14 | 4:07 | +2.6% | 87th | 3:52 |
| Run 4 | 4:11 | 4:07 | +1.3% | 83th | 3:52 |
| Run 5 | 4:14 | 4:10 | +1.3% | 84th | 3:55 |
| Run 6 | 4:06 | 4:10 | -1.8% | 76th | 3:54 |
| Run 7 | 4:19 | 4:12 | +2.4% | 84th | 3:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 69th | 3:56 |
| Sled Push | strength | 1:51 | 2:16 | -18.9% | 41th | 1:59 |
| Sled Pull | strength | 3:36 | 3:42 | -3.1% | 72th | 3:21 |
| Burpee Broad Jump | aerobic | 3:20 | 3:06 | +7.3% | 89th | 2:46 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 73th | 4:13 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.1% | 91th | 1:33 |
| Sandbag Lunges | strength | 3:24 | 3:13 | +5.3% | 89th | 2:54 |
| Wall Balls | strength | 3:29 | 3:51 | -9.7% | 36th | 3:38 |
| Total Running | running | 30:46 | 30:41 | +0.2% | 80th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength