Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
966
Total Time
1:49:03
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:19 | +2.9% | 83th | 6:38 |
| Run 2 | 6:21 | 6:04 | +4.7% | 85th | 5:28 |
| Run 3 | 6:41 | 6:21 | +5.0% | 86th | 5:45 |
| Run 4 | 6:58 | 6:27 | +7.9% | 90th | 5:48 |
| Run 5 | 6:55 | 6:43 | +2.9% | 83th | 5:59 |
| Run 6 | 6:48 | 6:32 | +4.0% | 83th | 5:50 |
| Run 7 | 6:27 | 6:30 | -0.9% | 76th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:35 | +1.0% | 80th | 5:17 |
| Sled Push | strength | 2:28 | 2:56 | -16.3% | 46th | 2:35 |
| Sled Pull | strength | 6:53 | 7:17 | -5.5% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 7:20 | 8:08 | -10.0% | 66th | 6:48 |
| Row | aerobic | 5:48 | 5:48 | -0.1% | 79th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.4% | 82th | 2:10 |
| Sandbag Lunges | strength | 5:29 | 6:06 | -10.1% | 65th | 5:11 |
| Wall Balls | strength | 10:22 | 8:58 | +15.5% | 88th | 7:25 |
| Total Running | running | 47:42 | 46:10 | +3.3% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength