Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -15.3%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:00 | -0.3% | 82th | 5:37 |
| Run 2 | 4:07 | 3:56 | +4.3% | 89th | 3:40 |
| Run 3 | 4:14 | 4:10 | +1.5% | 87th | 3:52 |
| Run 4 | 4:24 | 4:10 | +5.4% | 91th | 3:52 |
| Run 5 | 4:28 | 4:13 | +5.7% | 92th | 3:55 |
| Run 6 | 4:26 | 4:13 | +5.0% | 90th | 3:54 |
| Run 7 | 4:30 | 4:15 | +5.5% | 91th | 3:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 54th | 3:56 |
| Sled Push | strength | 2:22 | 2:19 | +1.5% | 86th | 1:59 |
| Sled Pull | strength | 3:07 | 3:46 | -17.6% | 35th | 3:21 |
| Burpee Broad Jump | aerobic | 3:01 | 3:10 | -4.9% | 75th | 2:46 |
| Row | aerobic | 4:06 | 4:25 | -7.5% | 33th | 4:13 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.0% | 45th | 1:33 |
| Sandbag Lunges | strength | 2:46 | 3:17 | -15.9% | 43th | 2:54 |
| Wall Balls | strength | 3:15 | 3:53 | -16.7% | 8th | 3:38 |
| Total Running | running | 32:08 | 31:02 | +3.5% | 89th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength