Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -15.3%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:00 | -6.2% | 61th | 5:37 |
| Run 2 | 3:52 | 3:56 | -2.1% | 78th | 3:40 |
| Run 3 | 4:34 | 4:10 | +9.5% | 94th | 3:52 |
| Run 4 | 4:13 | 4:10 | +1.0% | 86th | 3:52 |
| Run 5 | 4:14 | 4:13 | +0.1% | 84th | 3:55 |
| Run 6 | 4:05 | 4:13 | -3.3% | 75th | 3:54 |
| Run 7 | 4:14 | 4:16 | -0.8% | 80th | 3:56 |
Training Recommendations
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 69th | 3:56 |
| Sled Push | strength | 2:43 | 2:20 | +16.4% | 94th | 1:59 |
| Sled Pull | strength | 3:40 | 3:47 | -3.1% | 79th | 3:21 |
| Burpee Broad Jump | aerobic | 2:46 | 3:10 | -12.8% | 55th | 2:46 |
| Row | aerobic | 4:09 | 4:26 | -6.4% | 38th | 4:13 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.5% | 96th | 1:33 |
| Sandbag Lunges | strength | 3:16 | 3:17 | -0.7% | 84th | 2:54 |
| Wall Balls | strength | 3:29 | 3:54 | -10.7% | 36th | 3:38 |
| Total Running | running | 30:50 | 31:02 | -0.7% | 81th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength