Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -15.3%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:08 | -7.6% | 0th | 5:37 |
| Run 2 | 3:12 | 3:19 | -3.7% | 1th | 3:40 |
| Run 3 | 3:23 | 3:29 | -2.9% | 3th | 3:52 |
| Run 4 | 3:20 | 3:29 | -4.4% | 3th | 3:52 |
| Run 5 | 3:24 | 3:31 | -3.8% | 3th | 3:55 |
| Run 6 | 3:22 | 3:29 | -3.5% | 3th | 3:54 |
| Run 7 | 3:29 | 3:31 | -1.2% | 7th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +8.0% | 75th | 3:56 |
| Sled Push | strength | 2:25 | 1:33 | +54.7% | 87th | 1:59 |
| Sled Pull | strength | 2:58 | 2:46 | +6.6% | 27th | 3:21 |
| Burpee Broad Jump | aerobic | 2:20 | 2:14 | +4.4% | 18th | 2:46 |
| Row | aerobic | 4:13 | 3:57 | +6.5% | 52th | 4:13 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.0% | 54th | 1:33 |
| Sandbag Lunges | strength | 2:36 | 2:24 | +8.2% | 28th | 2:54 |
| Wall Balls | strength | 3:27 | 3:17 | +4.8% | 30th | 3:38 |
| Total Running | running | 24:55 | 26:02 | -4.3% | 1th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength